Individual Counseling

In my practice of individual therapy, my expertise is in supporting those who struggle with mild/moderate depression and anxiety or who are looking for greater depth, meaning and connection in their life.

In these sessions, I care to create a place where you can relax, be yourself and where your truth can be unequivocally expressed and respected.  In this space I hope that we can engage in a meaningful reflection of your life and explore where you are coming from, where you want to go, and most importantly, how to be present in the moment.

I utilize mindfulness and meditation practices to those who are open to it, to support finding your calm and centered self. I believe that from these positions of peace there is greater awareness of ourselves, the world around us and how we can make our greatest connections.

Individual treatment can include:

• Exploring childhood history

• Engaging in post traumatic growth

• Identifying current stressors

• Developing coping skills

• Introducing mindfulness

• Managing work-related stress

• Building skills to handle anger

• Treating anxiety/depression

• Enhancing relationships and intimacy

• Supporting personal organization

• Creating Goals

• Exploring purpose and meaning in life