In my practice of individual therapy, my expertise is in supporting those who struggle with mild/moderate depression and anxiety or who are looking for greater depth, meaning and connection in their life.
In these sessions, I care to create a place where you can relax, be yourself and where your truth can be unequivocally expressed and respected. In this space I hope that we can engage in a meaningful reflection of your life and explore the changes you want to make for yourself.
I will support you on exploring how you can become your ‘best self’ and assist with you putting a plan of action together so that you can actualize your greatest potential.
Individual treatment can include:
Exploring personal history
Identifying current stressors
Defining personal goals
Developing coping skills
Supporting personal organization
Managing work-related stress
Building skills to handle anger
Enhancing relationships and intimacy
Creating purpose and meaning in life